Savor the rich flavors of Eritrea with Hilbet (ሕልበት)—a delicious and nutritious dish that celebrates tradition!
Description:
Hilbet (ሕልበት) is a beloved Eritrean dish made from ground split peas or lentils, seasoned with aromatic spices and herbs. This wholesome dish is often served as a savory spread or side, offering a hearty and satisfying option for any meal. Rich in protein and fiber, Hilbet is not only delicious but also nutritious, making it a staple in Eritrean households. Enjoy it with injera, bread, or as part of a larger meal to experience the authentic flavors of Eritrean cuisine.
Ingredients list
Fava beans dried and ground, lentils ground, buckwheat clover ground
Note for allergic persons
May contain traces of gluten-containing grains, soy, milk and sesame nuts.
Minimum durability after delivery
At least 6 months
Origin
Ethiopia
Nutritional value per 100 g
| Calorific value |
1488 kJ / 352 kcal |
| Fat |
3,1 g |
| unsaturated fatty acids |
0,5 g |
| Carbohydrate |
46 g |
| of which sugars |
2,6 g |
| Protein |
29 g |
| Salt |
< 0,05 g |
Hinweis
This natural product is subject to natural fluctuations.
